Wednesday, 15 May 2013

5':10'' lower plank record.

Yesterday I reached the 5'10'' mark while holding the lower plank position. It is a great achievement. I must confess that it was tough, especially given that the shoulders and arms were giving in, the chest was sore, and my hip wanted desperately to touch the floor, but I managed to stay in the lower plank position for 5 minutes and 10 seconds.

Other achievements are more cardiovascular, like running 10 miles fast(did no count time), 80 jumping squats after other workouts, Spartacus, and so on,.

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