Friday, 8 November 2013

Left not aligned with right.

I just recently found out that by exerting biceps curls with I manage to do 10 more with my right arm. Then I did a foot curl and found out that the same situation happened.

The way to overcome such symmetrical imbalance in force, is reached by making more weight and/or more repetitions on the weaker side.

Let's always keep in mind when making any kind of dual limb exercise, to exert the same force with both limbs whilst avoiding imbalance of the centre of gravity.

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