The following is a list I have compiled for you to evaluate which one is more convenient depending on your needs:
Weight lifting | Bodyweight training |
---|---|
Muscle hypertrophy(muscle cell size increase) | Muscle endurance and definition |
Mild cardiovascular enhancement | Excellent cardiovascular and respiratory enhancement |
High expenses due to equipment rental/acquisition | No expense at all, one only needs the body |
Gymnasiums generally have instructors | Unless hiring a personal trainer, the exercises are done alone |
Travelling needed to where the equipment is | Most exercises can be done anywhere |
Designed for specific muscle or muscle group | Best exercises are full body workout |
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